Recipes for Health: Spiced Roasted Almonds

Andrew Scrivani for The New York Times

Spiced roasted almonds.

Roasted nuts are standard snacks, and almonds are a healthy food. But it is easy to eat too many. I find that if they are a little spicy or hot, delicious as they are, they are not quite as addictive.

 

3 cups (about 400 grams) almonds

2 teaspoons extra virgin olive oil

Salt to taste

1/4 to 1/2 teaspoon cayenne, or to taste

1 to 2 teaspoons finely chopped fresh thyme or 1/2 to 1 teaspoon crumbled dried thyme (optional)

 

1. Preheat the oven to 350 degrees. Toss the almonds with olive oil, salt and cayenne, and place on a baking sheet. Roast in the hot oven until they begin to crackle and smell toasty, 15 to 20 minutes. Be careful when you open the oven door because the capsicum in the cayenne is quite volatile, so avoid breathing in, and be careful of your eyes. Remove from the heat and allow to cool. Toss with the thyme.

Yield: 3 cups (about 20 handfuls)

Advance preparation: Keep these in an air tight container in the freezer and they will be good for a couple of weeks.

Nutritional information per 20 grams (about 18 almonds): 119 calories; 10 grams fat; 1 gram saturated fat; 2 grams polyunsaturated fat; 7 grams monounsaturated fat; 0 milligrams cholesterol; 4 grams carbohydrates; 2 grams dietary fiber; 0 milligrams sodium (does not include salt to taste); 4 grams protein

 

​Up Next: Marinated Olives

 

Martha Rose Shulman is the author of “The Very Best of Recipes for Health.”

Read More..

Panel faults security failures in Benghazi attacks

WASHINGTON — The State Department was guilty of "systematic failures" in security that made the deadly Sept. 11 terrorist attacks on the U.S. mission in Libya possible, a high-level investigative panel concluded in an unflinching examination made public late Tuesday.

The panel faulted the department for ignoring requests from U.S. diplomats in Tripoli for security assistance and for relying on ill-prepared local militias and inadequate equipment to protect the mission in Benghazi. It found that two key bureaus failed to properly coordinate their security planning, and it pointed to a failure in leadership by officials at several levels.

"Systematic failures and leadership and management deficiencies at senior levels within two bureaus of the State Department resulted in a … security posture that was inadequate for Benghazi and grossly inadequate to deal with the attack that took place," the report says.

The attacks by dozens of Islamist militants killed Ambassador J. Christopher Stevens and three other Americans and set off a broad reexamination of how the U.S. government protects its thousands of diplomats in dangerous parts of the world. The incident has also become the focus of a months-long battle between the Obama administration and Republican critics, who contend officials have sought to cover up their lapses.

United Nations Ambassador Susan Rice was among those caught up in the political fray, eventually withdrawing her name from consideration as secretary of State after fierce criticism of her comments on television talk shows regarding the Benghazi attacks.

According to the report, which is likely to represent the government's lasting judgment on the attacks, the assault was the calculated effort of militants and not a "spontaneous" reaction of an outraged crowd, the first explanation offered by U.S. officials.

Yet the five-member independent panel said that, despite the lapses, no officials had failed to carry out their duties in a way that required disciplinary action.

It also determined that there had been "no immediate, specific intelligence" on the threat against the mission.

The report prepared for lawmakers includes classified sections.

Secretary of State Hillary Rodham Clinton said in a letter to congressional committees that she has accepted "every one" of the Accountability Review Board's 29 recommendations, several of which remain classified.

She praised the board, saying that it had offered "a clear-eyed look at serious, systematic challenges that we have already begun to fix."

To begin remedying the problems, officials are planning to reallocate $1.3 billion that was to be spent in Iraq to add hundreds of Marine guards and diplomatic security personnel, and to bolster security infrastructure in dangerous locations.

The board, which was convened in September, was led by retired Ambassador Thomas Pickering and former Joint Chiefs of Staff Chairman Adm. Michael G. Mullen. The two will meet Wednesday in closed session with the Senate and House foreign affairs committees to discuss the findings.

On Thursday, the committees will convene again in public session to discuss the report with Clinton's deputies, William J. Burns and Thomas Nides. Clinton had agreed to appear before the committees Thursday, but asked to be excused last weekend after suffering a mild concussion in a fall. She has told the committees she would answer their questions in January.

The report criticizes officials for waiting to react to specific threats rather than anticipating the dangers that U.S. officials could face in a deteriorating security environment.

More than a year after the end of the end of a revolution that brought down Libyan leader Moammar Kadafi, the nation is still overrun by rival armed groups and lacks a central authority that can guarantee security for foreign missions, as it is required to do under international agreements.

Accountability Review Boards are set up under federal law to examine failures and assign blame. This one found shortcomings in the bureaucratic system, in personnel and equipment.

The report details how the Libyan militias that were supposed to protect the compound were not capable of carrying out the assignment. It deems the mission's fire-safety equipment and physical protections inadequate, and adds that the security arrangements were weakened by the relative inexperience and rapid turnover of personnel, despite their courage.

It also cites "diminished institutional knowledge, continuity and mission capacity."

The report says the mission security shortcomings were made clear by Stevens' trip to Benghazi. Stevens, one of the most respected U.S. diplomats in the region, believed that he faced no special threat in his visit to Benghazi, even though the general level of risk had been on the rise for much of the year.

And the security officials assigned to protect him were not even aware of the specifics of his plans to travel outside the compound during his visit, the panel said.

The investigative panel found that although officials in the U.S. Embassy in Tripoli had sought more security staffing in Benghazi, they had generally not done enough to try to improve security at the lightly protected Benghazi mission.

It said their faith in a local militia and contract security personnel was "misplaced," noting that some militia members had stopped accompanying the mission vehicles to protest their salary and hours.

Among State Department personnel, "there appeared to be very real confusion over who, ultimately, was responsible and empowered to make decisions based on both policy and security considerations," the report says.

The report says certain senior officials in the State Department's Diplomatic Security and Near East Affairs bureaus, whom it didn't identify, "demonstrated a lack of proactive leadership and management ability" in their responses. "However, the board did not find a reasonable cause to determine that any individual employee breached his or her duty," it adds.

The report calls for a strengthening of security and for the department to "urgently review the proper balance between acceptable risk and expected outcomes in high risk, high threat areas."

paul.richter@latimes.com

Read More..

A Google-a-Day Puzzle for Dec. 19

Our good friends at Google run a daily puzzle challenge and asked us to help get them out to the geeky masses. Each day’s puzzle will task your googling skills a little more, leading you to Google mastery. Each morning at 12:01 a.m. Eastern time you’ll see a new puzzle posted here.

SPOILER WARNING:
We leave the comments on so people can work together to find the answer. As such, if you want to figure it out all by yourself, DON’T READ THE COMMENTS!

Also, with the knowledge that because others may publish their answers before you do, if you want to be able to search for information without accidentally seeing the answer somewhere, you can use the Google-a-Day site’s search tool, which will automatically filter out published answers, to give you a spoiler-free experience.

And now, without further ado, we give you…

TODAY’S PUZZLE:

Note: Ad-blocking software may prevent display of the puzzle widget.

Ken is a husband and father from the San Francisco Bay Area, where he works as a civil engineer. He also wrote the NYT bestselling book "Geek Dad: Awesomely Geeky Projects for Dads and Kids to Share."

Read more by Ken Denmead

Follow @fitzwillie and @wiredgeekdad on Twitter.

Read More..

NY appeals court takes up Cameron Douglas case

NEW YORK (AP) — The Douglas name — first with patriarch Kirk and later with son Michael — has always meant gold for Hollywood. But drama for the third generation of the Douglas family has occurred mostly off-screen, where Cameron Douglas has battled drug addiction and legal troubles.

In papers submitted for appeals court arguments Wednesday, prosecutors and a lawyer for Cameron Douglas have retold in greater detail than before how a man who seemed to have so many advantages in life could land in prison for a decade on a drug conviction.

The dispute is over Manhattan Judge Richard M. Berman‘s decision to double Douglas’ five-year prison term after he committed several new drug infractions, including convincing a lawyer-turned-love interest to sneak drugs into prison for him in her bra on three or four occasions.

Berman said he had not “ever encountered a defendant who has so recklessly and wantonly and flagrantly and criminally acted in as destructive and (as) manipulative a fashion as Cameron Douglas has.”

In his brief, Douglas’ lawyer Paul Shechtman called the additional sentence “shockingly long,” saying it “may be the harshest sentence ever imposed on a federal prisoner for a drug possession offense.”

Douglas, 34, was originally accused of distributing and conspiring to distribute more than 4.5 kilograms of methamphetamine and 20 kilograms of cocaine from August 2006 until his July 28, 2009, arrest at a Manhattan hotel. At the time, he was so visibly high on heroin that he was taken first to a hospital before he was brought to court, and it was later learned he had been shooting heroin five to six times a day for five years, Shechtman noted.

He was released from custody on the condition that he remain under “house arrest” with a private security guard at his mother’s apartment, Shechtman said. Within days, he persuaded his girlfriend, Kelly Sott, to smuggle heroin to him, hidden in an electric toothbrush. Once discovered, his bail was revoked and he was incarcerated. Sott pleaded guilty to a misdemeanor in a plea deal and was sentenced to the seven months she had already served.

Still, Douglas gained leniency from what otherwise could have been a mandatory 10-year prison sentence by cooperating with the government, contacting his suppliers by telephone and text messages as law enforcement agents watched. As a result, two drug suppliers were arrested and convicted. Douglas testified at the trial of one supplier.

Douglas was sentenced to five years in prison for a Jan. 27, 2010, guilty plea to narcotics distribution charges even before his cooperation was completed.

At sentencing, Berman noted that the Douglas family had staged interventions for Douglas that he had refused and that two decades of drug addiction treatment had been unsuccessful. He said it appeared incarceration had produced the longest period of sobriety for Douglas since he was 13.

However, it was learned afterward that even prior to the April 20, 2010, sentencing, Douglas had persuaded one of his attorneys — a 33-year-old associate at a law firm with whom lawyers said he also had a romantic relationship — to smuggle Xanax pills to him in prison. Shechtman said she “apparently became enamored of Cameron during frequent visits.”

He admitted that he had shared the 30 Xanax pills with other inmates and that he had also smoked cigarettes, gambled, snorted substances and committed other infractions while in prison.

Shortly after testifying at the Oct. 3, 2011, trial of a drug supplier, prison staff caught Douglas with the opioid dependence medication Suboxone and a white powdery substance believed to be heroin. The prison punished him with disciplinary segregation for 11 months and canceled nearly three months of his good conduct time.

On Oct. 20, 2011, Douglas again pleaded guilty to drug possession, agreeing in a plea deal that the sentencing range should be an additional 12 to 18 months in prison. Prosecutors say that within a week of the plea, the government learned from a cooperating defendant in another case that Douglas had misled the government about how he obtained heroin while in prison.

Douglas had claimed he got it in a television room or at a church service or that he obtained the heroin by chance, picking it up off the floor after another inmate dropped it, the government said. But prosecutors say the cooperator revealed he had brought Douglas the drugs directly to his cell.

In court papers, Shechtman blamed Cameron Douglas’ long history of substance abuse and growing up with little parental support.

“While still a young teenager, he drank heavily and began selling drugs after his father sharply limited snorting cocaine,” he said. “He used illegal drugs to self-medicate — to ward off depression and panic attacks.”

He began using intravenous cocaine at age 20 and then started using heroin so that by age 25, “his life revolved around heroin,” Shechtman said.

His friends were fellow users, who gravitated to him because of his access to family money, which supported their habits, the lawyer said. His drug habit led him to be fired from a movie in which he had a minor role in 2006.

“Exasperated, his father gave him an ultimatum: enter a drug rehabilitation program or have his access to family money sharply limited. Cameron declined to enter treatment; his father carried out his threat; and Cameron turned to drug dealing to support his habit,” Shechtman wrote.

Shechtman argued that the judge had gone too far with Cameron Douglas, punishing an addict for something beyond his control.

“While we recognize that many of the words that the district court used to describe Cameron’s conduct — ‘reckless,’ ‘manipulative,’ ‘destructive,’ — were apt, the simple truth is that Cameron Douglas is a heroin addict who has yet to shake his habit,” he said.

Entertainment News Headlines – Yahoo! News

Title Post: NY appeals court takes up Cameron Douglas case
Rating:
100%

based on 99998 ratings.
5 user reviews.
Author: Fluser SeoLink
Thanks for visiting the blog, If any criticism and suggestions please leave a comment

Read More..

Church Officials Call on Filipinos to Campaign Against Birth Control Law

MANILA — After losing a battle to stop the passage of a contentious birth control law, Roman Catholic Church officials on Tuesday dug in and instructed their millions of followers to campaign against the measure in communities, schools and homes.

“Let us intensify the moral spiritual education of our youth and children so that they can stand strong against the threats to their moral fiber,” Archbishop Socrates Villegas said in a statement. “Let us use all the means within our reach to safeguard the health of expectant mothers in our communities.”

The Philippine Congress passed legislation on Monday to help the country’s poorest women gain access to birth control. Each chamber of the national legislature passed its own version of the measure, and minor differences between the two must be reconciled before the measure goes to President Benigno S. Aquino III for his signature.

The measure had been stalled for more than a decade because of determined opposition from the church in this overwhelmingly Catholic country.

Birth control is legal and widely available in the Philippines for people who can afford it, particularly those living in cities. But condoms, birth control pills and other forms of contraception are sometimes kept out of community health centers and clinics by local government and Catholic Church officials.

The measure passed on Monday would stock government health centers, including those in remote areas, with free or subsidized birth control options for the poor. It would also require sex education in public schools and family-planning training for community health officers.

Archbishop Villegas, the vice president of the Catholic Bishops Conference of the Philippines, on Tuesday encouraged Catholics to resist the measure by disseminating information about natural family planning methods and warning people about “the hazardous effects of contraceptive pills on the health of women.”

“Let us conduct our own sex education of our children insuring that sex is always understood as a gift of God,” Archbishop Villegas stated. “Sex must never be taught separate from God and isolated from marriage.”

Bishop Gabriel V. Reyes, chairman of the conference’s Episcopal Commission on Family and Life, said after the vote Monday that “we need to explain to our fellow believers that they ought to refuse contraceptives even when they are being offered these.”

The Philippines has one of the highest birthrates in Asia, but backers of the legislation, including the Aquino administration, have said repeatedly that its purpose is not to limit population growth. Rather, they say, the bill is meant to offer poor families the same reproductive health options that wealthier people in the country enjoy.

Though lacking the numbers needed to defeat the legislation, lawmakers who opposed the measure sought to delay the vote. In one instance, an opposition senator proposed 35 amendments just before a vote was to take place.

Often the debate took bizarre turns, as when a congressman claimed that the birth control measure was a plot by the Philippine Communist Party to take over the government.

In another instance, a male senator requested removal of the phrase “satisfying sex” from a passage in the bill that referred to “safe and satisfying sex.” Several female senators opposed its removal, and the amendment was debated live on television while social media networks crackled with sarcastic commentary. “I am a Filipina,” Senator Miriam Santiago said in response to the amendment. “I am also a married woman, and I insist whoever is married to me should give me safe and satisfying sex, period.”

During a vote on the measure in the House of Representatives, the boxer and congressman Manny Pacquiao linked the birth control measure to his having been knocked unconscious on Dec. 8 by Juan Manuel Marquez during their W.B.O. world welterweight fight in Las Vegas.

“Some thought I was dead,” Mr. Pacquiao said in a speech explaining his vote against the measure. “What happened in Vegas strengthened my already firm belief in the sanctity of life.” He added: “Manny Pacquiao is pro-life. Manny Pacquiao votes no.”

Read More..

Adam Lanza's family had kept a watchful eye on him

STAMFORD, Conn. — When the parents of Adam Lanza divorced, the settlement left Nancy Lanza with $24,150 a month in alimony payments and able to live a comfortable life and care for her troubled son.

Nancy Lanza, 52, was her son's first victim Friday, shot to death in the spacious home they shared, authorities said. Adam, 20, then took his mother's car to Sandy Hook Elementary School, where he shot his way into the building and opened fire, killing 20 children and six adults before turning a gun on himself.

New details emerged Monday about how Adam Lanza's family and the staff at his high school kept a watchful eye over the reserved boy, who seemed to spend much of his time in solitude after finishing high school.

PHOTOS: Sandy Hook shootings

Friends of the family said he suffered from Asperger's syndrome, a form of autism. As early as age 10, Adam Lanza was taking medication, according to his former baby sitter, Ryan Kraft, now an aerospace engineer in Hermosa Beach.

"I know there was something administered. I'm not sure what," he said. There were never any signs that Lanza was dangerous, he said. "There were no red flags that would say something like this would happen."

Nancy Lanza cautioned Kraft to never let him out of his sight, even briefly. "The instructions were to always supervise him visually," he said.

FULL COVERAGE: Sandy Hook shootings

That echoed recollections from others who said Nancy Lanza was a constant presence in her son's life. "She truly cared for both of her sons deeply," said Amanda d'Ambrose, 23, whose brother befriended Adam Lanza in high school. "I just want the world to know what a beautiful soul that she is."

John Wlasuk, who played Babe Ruth baseball with Lanza as a youth, said the boy's mother was "always at the games, always really involved with her kids."

Wlasuk said he sometimes went to the Lanza house with his father, a plumber, who told him of the room in the basement where Lanza spent a lot of time playing video games. As Wlasuk's father described it, the room had posters of military weaponry, and Lanza would be playing violent video games such as "Call of Duty."

"I wouldn't say it was a shrine to the military or anything, a couple of posters with a bed and a desk and a computer," he said.

Richard Novia, who formerly advised the Newtown High School tech club that was one of Lanza's few social outlets, said Lanza had been placed in a special program for students who were considered at risk of being bullied — though he had no recollection of Lanza being harassed.

Novia said he was told that Lanza had a medical condition that hindered his ability to feel pain, so that if he cut himself or stubbed his toe, he might not even know he was hurt and could continue to harm himself.

When Lanza was in elementary school, his mother fretted about his schooling.

"She was concerned mainly that Adam wasn't fitting in well in his classroom," said Wendy Wipprecht, whose son had also been diagnosed with a form of autism. She said Nancy Lanza considered moving her son to a private Catholic school, or home schooling him, but did not join sessions of any of the local autism parents' support groups that Wipprecht attended.

"She may have decided that there wasn't a support group that would fit," Wipprecht said. "Who knows. She may have been overwhelmed."

There is no mention of Adam Lanza's emotional troubles or any domestic strife in his parents' divorce papers. Last week, Ryan Lanza told investigators that the divorce could have had an effect on his younger brother.

Peter and Nancy Lanza married in 1981 in New Hampshire. She sued her husband for divorce in 2008, citing irreconcilable differences.

In their 2009 settlement, Nancy and Peter Lanza agreed to joint custody of Adam, then 17, who would live with his mother but have regular visits from his father. In addition to the alimony, Peter Lanza would cover the children's medical insurance.

Court records show that Nancy Lanza was due to receive $289,800 in alimony in 2012, or $24,150 each month. Peter Lanza, an executive at General Electric who was earning an annual salary of about $445,000 in 2009, also would pay for both their sons' college and graduate school educations and for a car for Adam.

The street where Nancy Lanza and her son lived was reopened by police Monday. The borders of the grassy, tree-lined hill it sits on are still cordoned off with yellow police tape.

shashank.bengali@latimes.com

molly-hennessy-fiske@latimes.com

kim.murphy@latimes.com

Bengali and Hennessy-Fiske reported from Newtown, Conn., and Murphy from Seattle.

Read More..

A Google-a-Day Puzzle for Dec. 18

Our good friends at Google run a daily puzzle challenge and asked us to help get them out to the geeky masses. Each day’s puzzle will task your googling skills a little more, leading you to Google mastery. Each morning at 12:01 a.m. Eastern time you’ll see a new puzzle posted here.

SPOILER WARNING:
We leave the comments on so people can work together to find the answer. As such, if you want to figure it out all by yourself, DON’T READ THE COMMENTS!

Also, with the knowledge that because others may publish their answers before you do, if you want to be able to search for information without accidentally seeing the answer somewhere, you can use the Google-a-Day site’s search tool, which will automatically filter out published answers, to give you a spoiler-free experience.

And now, without further ado, we give you…

TODAY’S PUZZLE:

Note: Ad-blocking software may prevent display of the puzzle widget.

Ken is a husband and father from the San Francisco Bay Area, where he works as a civil engineer. He also wrote the NYT bestselling book "Geek Dad: Awesomely Geeky Projects for Dads and Kids to Share."

Read more by Ken Denmead

Follow @fitzwillie and @wiredgeekdad on Twitter.

Read More..

“Silver Linings Playbook” sweeps Satellite Awards

LOS ANGELES (TheWrap.com) – “Silver Linings Playbook” was the big winner at Sunday night’s Satellite Awards, a show produced by and voted on by the International Press Academy and held at the Intercontinental Hotel in Beverly Hills.

The David O. Russell comedy, which has been overshadowed in the awards picture by more recent films like “Les Miserables” and “Zero Dark Thirty,” won five awards, including Best Motion Picture. Rusell won the award for directing, while stars Bradley Cooper and Jennifer Lawrence were named best actor and actress. The film also won for editing.

Supporting actor and actress awards went to Anne Hathaway for “Les Miserables” and Javier Bardem for “Skyfall.”

Mark Boal won the original-screenplay award for “Zero Dark Thirty,” while David Magee won the adapted-screenplay honor for “Life of Pi.”

Other winners: “Rise of the Guardians,” best animated film; “Chasing Ice,” best documentary; and a tie between “The Intouchables” and “Pieta” for best foreign film.

Proving that the IPA is a body of voters inclined toward sweeps, the television series “Homeland” and “The Big Bang Theory” each won three awards in the TV categories, picking up honors as best drama and comedy series, respectively, and also winning the actor and actress awards.

The awards:

FILM AWARDS

Motion picture: “Silver Linings Playbook”

Director: David O. Russell, “Silver Linings Playbook”

Actor: Bradley Cooper, “Silver Linings Playbook”

Actress: Jennifer Lawrence, “Silver Linings Playbook”

Supporting actor: Javier Bardem, “Skyfall”

Supporting actress: Anne Hathaway, “Les Miserables”

Original screenplay: Mark Boal, “Zero Dark Thirty”

Adapted screenplay: David Magee, “Life of Pi”

Motion picture, animated or mixed media: “Rise of the Guardians”

Motion picture, documentary: “Chasing Ice”

Motion picture, international: (tie) “The Intouchables,” “Pieta”

Cinematography: Claudio Miranda, “Life of Pi”

Editing: Jay Cassidy and Crispin Struthers, “Silver Linings Playbook”

Score: Alexandre Desplat, “Argo”

Song: “Suddenly” from “Les Miserables”

Sound (editing and mixing): Andy Nelson, John Warhurst, Lee Walpole, Simon Hayes, “Les Miserables”

Visual effects: Michael Lantieri, Kevin Baillie, Ryan Tudhope, Jim Gibbs, “Flight”

Art direction & production design: Rick Carter, Curt Beech, David Crank, Leslie McDonald, “Lincoln”

Costume design: Manon Rasmussen, “A Royal Affair”

TELEVISION AWARDS

Miniseries or movie made for television: “Hatfields & McCoys”

Actor in a miniseries/movie made for television: Benedict Cumberbatch, “Sherlock

Actress in a miniseries/movie made for television: Julianne Moore, “Game Change”

Supporting actor in a miniseries/TV movie: Neal McDonough, “Justified”

Supporting actress in a miniseries/TV movie: Maggie Smith, “Downton Abbey”

Drama series: “Homeland”

Genre series: “Walking Dead”

Actor in a drama: Damian Lewis, “Homeland”

Actress in a drama: Claire Danes, “Homeland”

Comedy or musical series: “The Big Bang Theory”

Actor in a comedy: Johnny Galecki, “The Big Bang Theory”

Actress in a comedy: Kaley Cuoco, “The Big Bang Theory”

SPECIAL ACHIEVEMENT AWARDS

Outstanding contribution to the entertainment industry: Terence Stamp

Nikola Tesla Award: Walter Murch

Auteur Award: Paul Williams

Honorary Satellite Award: Bruce Davison

Newcomer Award: Quvenzhane Wallis, “Beasts of the Southern Wild”

Humanitarian Award: Benh Zeitlin, “Beasts of the Southern Wild”

Motion picture ensemble: “Les Miserables”

Television ensemble: “Walking Dead”

Movies News Headlines – Yahoo! News

Title Post: “Silver Linings Playbook” sweeps Satellite Awards
Rating:
100%

based on 99998 ratings.
5 user reviews.
Author: Fluser SeoLink
Thanks for visiting the blog, If any criticism and suggestions please leave a comment

Read More..

Recipes for Health: Not-Too-Sweet Wok-Popped Coconut Kettle Corn

Andrew Scrivani for The New York Times

Not-too-sweet coconut kettle corn.

I’m usually not a big fan of sweet kettle corn, but I wanted to make a moderately sweet version because some people love it and it is nice to be able to offer a sweet snack for the holidays. I realized after testing this recipe that I do like kettle corn if it isn’t too sweet. The trick to not burning the sugar when you make kettle corn is to add the sugar off the heat at the end of popping. The wok will be hot enough to caramelize it.

2 tablespoons coconut oil

6 tablespoons popcorn

2 tablespoons raw brown sugar

Kosher salt to taste

1. Place the coconut oil in a 14-inch lidded wok over medium heat. When the coconut oil melts add a few kernels of popcorn and cover. When you hear a kernel pop, quickly lift the lid and pour in all of the popcorn. Cover, turn the heat to medium-low, and cook, shaking the wok constantly, until you no longer hear the kernels popping against the lid. Turn off the heat, uncover and add the sugar and salt. Cover again and shake the wok vigorously for 30 seconds to a minute. Transfer the popcorn to a bowl, and if there is any caramelized sugar on the bottom of the wok scrape it out. Stir or toss the popcorn to distribute the caramelized bits throughout, and serve.

Yield: About 12 cups popcorn

Advance preparation: This is good for a few hours but it will probably disappear more quickly than that.

Nutritional information per cup: 59 calories; 3 grams fat; 2 grams saturated fat; 0 grams polyunsaturated fat; 0 grams monounsaturated fat; 0 milligrams cholesterol; 8 grams carbohydrates; 1 gram dietary fiber; 1 milligram sodium (does not include salt to taste); 1 gram protein

 

​Up Next: Granola

Martha Rose Shulman is the author of “The Very Best of Recipes for Health.”

Read More..

Influx of Cash in Asia Raises Familiar Worries

HONG KONG — To all the concerns that cloud Asia’s growth prospects next year — the fiscal measures set to take effect in the United States, the euro zone debt crisis and the uncertain growth trajectories of China and Japan — add one more: a renewed flood of cash into some of the region’s more dynamic economies.

Asia’s fast-growing economies have weathered a tough 2012 relatively well, and economists say that unless the U.S. and euro zone economies take a sharp hit in 2013, the region could pick up steam again next year.

But that good news comes with a price tag. Analysts have begun to warn recently that Asia’s relative economic buoyancy could once again attract large amounts of cash, possibly leading to a repeat of what happened two years ago.

Back then, big inflows, mostly from the West, caused many emerging-market currencies to surge and prompted talk of “currency wars” as central bankers scrambled to keep their currencies from rising too fast.

Now, with growth in Asia picking up, and central banks in developed nations stepping up their efforts to oil the wheels of their beleaguered economies, the influx of cash is again starting to have worrying side effects.

Property prices, for example, have risen across much of the region. The South Korean won has climbed more than 5 percent against the U.S. dollar since late August. The Philippine peso has risen about 4 percent, to its highest level since early 2008. The Taiwan dollar, the Thai baht and the Malaysian ringgit also have strengthened.

“We could be heading back towards where we were in 2010,” said Frederic Neumann, regional economist at HSBC in Hong Kong. “Capital is pouring back into emerging Asia.”

Next year, said Rob Subbaraman, chief economist for Asia ex-Japan at Nomura in Hong Kong, “could be a bumper year” for net capital inflows. “The stars are aligned.”

For many parts of the world, a tide of capital would be a blessing. The United States, Europe and Japan have spent much of the last four years trying to reinvigorate their economies by lowering rates and injecting cash into strained financial systems through purchases of financial assets.

More is in store.

Last Wednesday, the U.S. Federal Reserve announced that it would continue to buy large amounts of Treasury securities and mortgage-backed securities until the job market improved.

Likewise, the Japanese central bank may step up its existing asset-buying and lending program at a policy meeting this week, analysts believe.

Over the years, some of that liquidity has seeped into parts of the world where growth is faster and returns are higher. The amounts of money flowing into developing Asia have, at times, been vast. During the rush in late 2009 and 2010, David Carbon, an economist at DBS in Singapore, estimated, the region saw inflows to the tune of $2 billion a day, for example.

Economists at the Japanese bank Nomura estimate that between early 2009 and mid-2011, net capital inflows to Asia, excluding Japan, totaled $783 billion — far more than the $573 billion that came in during the preceding five years.

The renewed inflows in recent months have not been so large. Moreover, not all countries have attracted cash in equal measure. Investors have been wary this year of India’s seeming inability to push through important economic overhauls, for example. That has caused the rupee to sag more than 11 percent since February. China, meanwhile, restricts incoming foreign investments to relatively small amounts.

Elsewhere in the region, however, there are signs of renewed pressure.

An index compiled by Nomura that gauges capital inflow pressures has risen in recent months, said Mr. Subbaraman, the Nomura economist. Although it remains below where it was during the spike in 2010, it is now at its highest since May 2011.

Said Mr. Neumann of HSBC, “currencies have strengthened despite resistant central banks, real estate markets are frothing away, and lending to consumers and companies has accelerated.”

All of that has reignited the concerns that traditionally accompany major — and potentially fickle — capital inflows.

For exporters, stronger currencies are a headache, as they make the exporters’ goods more expensive for consumers elsewhere.

For ordinary citizens, rising property prices make homes increasingly unaffordable. Soaring property prices are also vulnerable to painful reversals if conditions change.

Underscoring that point, the International Monetary Fund warned on Wednesday that a sharp rise in house prices in Hong Kong raised “the risk of an abrupt correction.”

Likewise, a big increase this year in corporate bond issuance — while a positive in that it supports growth and diversifies corporate funding — bears risks.

Read More..